Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

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I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you.

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I work remotely via Zoom or telephone with adults aged 18+.

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What I can help with:

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

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I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

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I accept BUPA and Aviva clients.