I am a Person-Centred practitioner, working integratively to provide talking therapy, one-to-one.

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I draw on knowledge and understanding from a variety of approaches – including humanistic, existential, IFS, mindfulness, ACT, attachment, and trauma-informed perspectives – to help my clients navigate their challenges and understand themselves more deeply.

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Ultimately, we all know in our hearts what is right for our own lives, but we sometimes need someone else to help us uncover this. ​

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My aim is to help you to uncover the root cause of what hurts. By doing this, over time we don't have to work so hard at finding coping mechanisms, to deal with symptoms of unprocessed pain. You can feel lighter, freer and less afraid, moving forward.

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The existential element of my work may involve an opportunity for you to think about what your true values are, what holds meaning for you and how to live in accordance with these values. The more we are able to “unmask” and live in ways that feel authentic, the more we can notice that life flows more naturally and that symptoms of anxiety and depression are lessened.

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