Jenny Freeman, Dip.Couns, MBACP (Accred)
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Online psychotherapy UK
BUPA-recognised provider
Jenny Freeman
How I work
I am a Person-Centred practitioner, working integratively to provide talking therapy, one-to-one.
I integrate a variety of theories into my work, to help clients face their challenges most effectively.
My aim is to listen deeply to help you gain clearer understanding of your pain and dilemmas.
Suffering is part of the human condition, but we can learn to navigate life's challenges in a way that feels aligned with our own values, to understand ourselves better, process our emotions in a healthy way and find the right next steps, whilst gaining clarity, acceptance and new hope.
Through doing this work, over time we don't have to work so hard at finding coping mechanisms, to deal with symptoms of unprocessed pain. You can feel lighter, freer and less afraid, moving forward.
The existential element of my work can involve an opportunity for you to think about what your true values are, what holds meaning for you and how to live in accordance with these values. The more we are able to “unmask” and live in ways that are true to ourselves, the more we can notice that life flows more naturally and that symptoms of anxiety and depression may be lessened.
It may be that you don't know who you really are, so we can work together to uncover this, so you can access more joy and freedom in living.
“Go back and take care of yourself. Your body needs you, your perceptions need you, your feeling needs you. The wounded child in you needs you. Your suffering needs you to acknowledge it.”
Thich Nhat Hanh, Reconciliation:
Healing the Inner Child