You may be looking for a counsellor because you are experiencing distress right now, in this moment.
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Please use this page to follow links to soothing and calming resources which can help you immediately. For crisis support please scroll to the bottom.
Free Anxiety resources
CRISIS SUPPORT
Safe Havens locally, (Surrey and Borders, NHS)
Safe Havens provide out of hours help and support to people and their carers who are experiencing a mental health crisis or emotional distress.
The Safe Havens are open evenings, weekends and bank holidays.
The Safe Havens are designed to provide adults with a safe alternative to A&E when in crisis.
In addition, each of the Safe Havens is also now offering a daily online service between 6-11pm so that people can receive expert advice and support without having to leave home.
CRISIS SUPPORT
You can also:
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Call 999 for help in a life-threatening emergency
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call Surrey and Borders' Mental Health Crisis Helpline on: 0800 915 4644 or by SMS text: 07717 989 024
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Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support. If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you. If your life is at imminent risk, please call 999 for immediate help. To start a conversation, text the word ‘Shout’ to 85258.
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contact Samaritans on 116 123 or email them at jo@samaritans.org
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download the Stay Alive app on Google play