In my experience as a Counsellor/Psychotherapist, I have often wanted to share information which will help my clients manage their anxiety, outside of our sessions. Whilst I can do this in session, I wanted to compile some of the main learnings which are readily available out there, into one place, so that clients can quickly empower themselves by understanding some core information. Anxiety has many causes, origins, and manifestations so everyone is unique in their experience, and at the same time, there are universal themes. My aim is to help people feel less afraid of their anxious feelings, equip them with practical methods to help, and offer a bit of psycho-education on the side.